Hatha yoga
The performance in slow motion of the gentle, graceful movements of Hatha Yoga and the reflective holding of various asanas allow body, mind and spirit to come into harmony through the balance of these two basic energies.
Balancing sun and moon energies of the masculine and feminine energies. Hatha Yoga consists of asanas (physical exercises), pranayamas (breathing exercises) and shavasana (deep relaxation, meditation). Hatha Yoga, (Sanskrit: “Discipline of Force”)
Yin yoga
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Yin is mediative practise. it targets the deepest tissues in the body, our connective tissues, organs, ligaments, joints, bones and the deep fascia and the traditional Chinese meridians.
Restorative yoga
Is the lineage that originated from the knowledge of B.K.S. Iyengar. As this guru taught a very strict and physically demanding style of yoga, he recognized that his students needed time to rest between classes.
A huge fan of using props, Iyengar quickly discovered how props could support the body in certain postures to offer practitioners moments of deeper and deeper relaxation. So Iyengar began offering restorative yoga practices to his students regularly.
Benefits of Restorative Yoga – Restorative yoga is a deeply calming form of yoga, it can teach us to slow down and surrender; to become receptive rather then active, and introspective. In most modern yoga yoga we work on postures. With restorative yoga, we allow the the postures to work on us. It’s a way to create energy with out using energy. In restorative we hold the postures from 5 to 15mins to allow the nervous to really unwind back to a beautiful nurtured relaxed state
Remedial Yoga
This is comprehensive yoga teacher training in Remedial Yoga! It was the most comprehensive and complete training I’ve ever done. Such a beautiful application and approach to assisting people to approach yoga in way best for them. Where people are at and what they need!
A beautiful incredible body of knowledge of teacher trainers developed by the incredible Maria Kirsten that has now past away leaving a beautiful Legacy. Leading the teachings was the pocket rocket Bec Issac who just embodies these teachings.
APPLICATION OF REMEDIAL YOGA PROCESSES INCLUDE:
Body awareness and movement patterns.
Breathe, core and hips.
Upper limb and shoulder girdle.
Yoga principles to assist mental health.
Healthy ageing.
Foundation’s of Prana, Pranayama and the Prana Vayus.
EXCITING THING IS I CAN NOW GIVE MY BEAUTIFUL CLIENTS ONE ON ONE PROGRAMS AND OR TAKE HOME SUPPORT.
TO KEEP THEIR BEAUTIFUL BODIES HEALING AFTER BODYWORK MASSAGE
DISCLAIMER
The information provided is for educational purposes only. It is not meant to diagnose or treat any health condition and is not a replacement for treatment by a healthcare provider.