Meditation One on One Sessions
In one on one sessions we can focus on the principles, techniques and practice of meditation. In a safe container of temple space. Deep dive into aspects of meditation you wish to grow in your own self practice from focused attention to self enquiry to contemplation. Beginners too advanced. Kriya and tantra yogic Pranayama will be given in these sessions on requirement.
How Can Meditation Help?
Leaning into contemplation and connection. It brings for the reminder the power, benefits of meditation lead to good solid contemplation awareness away from our fight or flight responses that life can sometimes make us waver
into making decisions from old patterns or trauma bonds. When we take time to meditate to the final point of breakthrough connection, this when the beautiful space of higher discernment and contemplation becomes easier
to achieve during meditation or after meditation.
Meditation is in incredible moment to slow down to feel the connection with yourself and the divine.
On a physical, mental and emotional level. It slows you down to respond to life from a more holistic manner not just our fight or flight or freeze responses or previous cellular or DNA or societies conditioning to react to life.
When we come from these wise aspects of the self we create deeper ever lasting changes as we so the truth in ourselves and life. Break addiction also trauma cycles. Respond to life who we are truly meant to be wise, loving beings.
Himalayan Breath Work and Kriya Session
WHAT IS HIMALAYAN TANTRA BREATHWORK?
Breathwork is the art & science of conscious breathing, in a variety of rhythms & intensities for specific outcomes.
The Breathwork we share is a deep, diverse & integrated system derived from the ancient Tantric & Kundalini traditions of the Himalayas. Applications include calming & balancing the mind/body system, expanding consciousness, awakening/enlivening energy, optimising respiratory efficiency CO2 tolerance, as well as accessing altered states & releasing stress, & trauma from our bio memory. Traditional yogic Pranayama.
WHAT IS KRIYA?
Kriya is ‘action that leads us to evolution, expansion & liberation’. Kriya as a practice/sacred technology is referred to as the Yoga of energy. Kriyas can involve Breathwork, but are more complex, having specific intentions, visualisations, focus of awareness & can include repetitive body movements, mantras & mudras. Through the practice of Kriya, we activate vital energy, shift blockages & fast-track our healing & personal growth. From Sattva academy in Rishikesh, Uttarakhand, India the Himalayas.
When you infuse your life with kriya the learning process quickens and the lessons that may have taken many lifetimes to learn are learned quicker and quicker.
ANAND MEHROTRA
AVAILABLE ONE ON ONE SESSIONS . (GROUP JOURNEYS AVAILABLE ON REQUEST)
MEDITATION IS A MENTAL DISCIPLINE USED TO STILL THE FLUCTUATIONS OF THE MIND
MEDIATION IS A PASSIVE STATE OF CONSCIOUSNESS
BEING STILL INSIDE WITHOUT BEING AWARE OF ANYTHING EXCEPT AWARENESS ITSELF
MEDITATION FOR GROUPS IS AVAILABLE ON REQUEST. KRIYA, YOGA AND BREATH JOURNEYS FOR GROUPS WILL BE AVAILABLE ON REQUEST
DISCLAIMER
The information provided is for educational purposes only. It is not meant to diagnose or treat any health condition and is not a replacement for treatment by a healthcare provider.