As we come into another week. I thought would answer the very regular question on pre and post session care. To get the most of out of your sessions. ๐ซโฃ
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๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป – We highly recommend 24 to 48hrs prior no drinking, no recreational drug use or use of psychedelics. Clean eating diet if possible, take out stimulants like coffee and sugar. Shower, sauna or salt bath pre session. Make sure youโre taking all your support supplements either from Aurore protocols or other healthcare professionals. If you can arrive prior to your appointment, take a seat in waiting area to land and allow yourself to arrive fully before coming in the clinic. We suggest you see this as temple time a sacred space for you to fully come into the sovereignty of your self. Rest, release and rejuvenate. ๐ซโฃ
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๐๐ณ๐๐ฒ๐ฟ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป- We highly recommend a shower or salt bath. We always keep salts on hand to support your cleansing process after session to purchase. We suggest to rest, gentle movement like walking, yin yoga, meditative breathing, a swim in the ocean to help you to integrate your healing and cleansing process. Drink lots of good quality water and prioritise your sleep to help shift anything that might have released, is still releasing and allow the integration process to continue. Nurturing, safe and kind spaces are best after session. ๐ซ
Big love โค๏ธ Jade
