Now we are in full swing back into the working year and children have returned to school. This a really great time to set a daily routine practice to keep ourselves well as the year routine start. At Aurore we like to follow the ancient Ayurvedic of practice of self care which is called Dinacharya which is the heart of Ayurveda and yoga linages. 💫
A regular dinacharya practice gives you a daily mini cleanse of the GI tract and aligns the body, mind and spirit for the day. Cleansing and flushing the gi tract of toxins and purifying the body. 💫
The ayurvedic daily self-care practices are –
💫 Waking up with the sun and aligning our body, mind, and spirit with regular morning routines encourages health and wellbeing.
💫 Self Massage (Abhyanga) with Black Sesame Oil. To help the lymphatic system and to pacify the nervous system.
💫Tongue scraping to remove toxins that have released over night.
💫 Oil Pulling with Gum & Mouth Oil.
💫 Nasya with Anu Oil – Nose oil to help detox the nasal passages and the brain.
💫 Meditation and breathwork. @the.sattva.life @theanandmehrotra
💫 Exercise of your choice.
💫 Breakfast – After the self-care practices, have a warmed light breakfast.
If you need any help setting your dinacharya protocol reach out we can make sure we set this up in your next session. We also now stock all the incredible Ayurvedic products to support your self care protocols! 🙏🏻 @bioveda_ayurveda @vitalveda
Big Love 🤍 Jade
Aurore Energetics
Holistic Health
