We highly recommend 24 to 48hrs prior no drinking, recreation drug use or use of psychedelics. Clean eating diet if possible. Shower or salt bath pre session. If you can arrive prior to your appointment and take a seat in waiting area to land allow yourself to arrive fully before coming in the clinic and a sacred space for your session time.
AFTER YOUR SESSION
We highly recommend a shower or salt bath. We always keep salts on hand to support your cleansing process after session to purchase. We suggest to rest, gentle movement like walking, yin yoga, meditative breathing, a swim in the ocean to help you to integrate your healing and cleansing process. Drink lots of good quality water & prioritise your sleep to help shift anything that might have released, is still releasing & allow the integration process to continue. Nurturing, safe & kind spaces are best after session.
DISCLAIMER
The information provided is for educational purposes only. It is not meant to diagnose or treat any health condition and is not a replacement for treatment by a healthcare provider.